Health and Longevity in First Responder Careers

In one of our previous posts about sleep, we said we would not forget about our shift workers. Our co-founders, Robyn Davidson and Carmen North, were on the podcast "Sirens, Slammers, and Service" discussing how to live healthy lives as first responders and have longevity in their careers. There are some great tips for sleep for first responders, or for any shift worker. They also discuss some practical steps first responders can do on a daily basis so that they can ensure their well-being is prioritized.

Have a listen to this episode, and let us know what you think!

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